20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Liza BRIGHT (#2490)
Club: NULL
Finished
GUN TIME:  05:32:17
Place
207
Female
21
30-34
2

Swim 00:30:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:12 90 14 1 - / - 08:15:12

Cycle 01:29:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:16:27 510 42 4 - / - 10:01:27
Cycle 03:45:57 671 54 4 - / - 11:30:57

T1 00:02:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:34:02 90 17 2 - / - 08:19:02
T2 03:48:17 152 23 4 - / - 11:33:17

Run 00:23:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 03:54:05 170 16 2 - / - 11:39:05
Run 5.3k 04:16:51 159 19 4 - / - 12:01:51
Run 10.5k 04:38:28 133 19 3 - / - 12:23:28
Run 11.6k 04:44:57 131 18 2 - / - 12:29:57
Run 16.3k 05:08:58 116 17 2 - / - 12:53:58
Run 05:32:15 116 17 2 - / - 13:17:15