20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren COLEMAN (#2499)
Club: NULL
Finished
GUN TIME:  06:03:46
Place
584
Female
68
30-34
10

Swim 00:38:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:31 1052 192 36 - / - 08:23:31

Cycle 01:26:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:27:33 495 40 3 - / - 10:12:33
Cycle 03:53:35 546 42 3 - / - 11:38:35

T1 00:04:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:45:20 977 192 34 - / - 08:30:20
T2 03:58:35 1220 249 47 - / - 11:43:35

Run 00:26:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:06:05 1404 247 48 - / - 11:51:05
Run 5.3k 04:33:12 933 160 23 - / - 12:18:12
Run 10.5k 05:01:28 1007 191 32 - / - 12:46:28
Run 11.6k 05:09:23 945 178 28 - / - 12:54:23
Run 16.3k 05:37:14 742 143 23 - / - 13:22:14
Run 06:03:44 674 133 19 - / - 13:48:44