20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Erika DU PLESSIS (#2512)
Club: NULL
Finished
GUN TIME:  07:16:10
Place
1793
Female
339
30-34
64

Swim 00:44:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:04 1872 413 83 - / - 08:29:04

Cycle 01:45:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:00:57 1961 355 67 - / - 10:45:57
Cycle 04:46:21 1930 334 61 - / - 12:31:21

T1 00:08:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:53:08 1767 389 82 - / - 08:38:08
T2 04:55:17 2155 493 101 - / - 12:40:17

Run 00:28:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:03:18 1747 357 71 - / - 12:48:18
Run 5.3k 05:36:41 1847 404 74 - / - 13:21:41
Run 10.5k 06:05:59 1669 358 70 - / - 13:50:59
Run 11.6k 06:14:25 1558 332 66 - / - 13:59:25
Run 16.3k 06:47:16 1454 318 62 - / - 14:32:16
Run 07:16:08 1333 296 58 - / - 15:01:08