20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lou ERASMUS (#2516)
Club: NULL
Finished
GUN TIME:  07:01:32
Place
1599
Female
285
30-34
54

Swim 00:43:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:15 1767 392 78 - / - 08:28:15

Cycle 01:43:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:52:30 1593 236 38 - / - 10:37:30
Cycle 04:35:56 1701 257 42 - / - 12:20:56

T1 00:08:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:53:10 1972 446 91 - / - 08:38:10
T2 04:44:53 2158 494 102 - / - 12:29:53

Run 00:27:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:53:33 2026 449 87 - / - 12:38:33
Run 5.3k 05:27:35 1988 438 83 - / - 13:12:35
Run 10.5k 05:54:34 1596 341 66 - / - 13:39:34
Run 11.6k 06:02:30 1457 309 58 - / - 13:47:30
Run 16.3k 06:33:46 1294 279 55 - / - 14:18:46
Run 07:01:30 1152 251 50 - / - 14:46:30