20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shani FRONEMAN (#2527)
Club: NULL
Finished
GUN TIME:  07:44:46
Place
2107
Female
464
30-34
91

Swim 00:51:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:51:06 2215 519 105 - / - 08:36:06

Cycle 01:53:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:17:02 2203 481 95 - / - 11:02:02
Cycle 05:10:43 2209 478 95 - / - 12:55:43

T1 00:09:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 01:00:05 1753 384 81 - / - 08:45:05
T2 05:20:33 2217 508 104 - / - 13:05:33

Run 00:31:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:28:19 1590 306 58 - / - 13:13:19
Run 5.3k 06:00:13 1661 356 66 - / - 13:45:13
Run 10.5k 06:29:53 1559 331 62 - / - 14:14:53
Run 11.6k 06:38:29 1479 316 61 - / - 14:23:29
Run 16.3k 07:13:19 1486 330 64 - / - 14:58:19
Run 07:44:44 1448 323 63 - / - 15:29:44