20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Luisa NARDINI (#2576)
Club: NULL
Finished
GUN TIME:  08:05:45
Place
2246
Female
518
30-34
105

Swim 00:46:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:41 2063 474 95 - / - 08:31:41

Cycle 02:00:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:11:59 2190 473 92 - / - 10:56:59
Cycle 05:12:44 2264 511 102 - / - 12:57:44

T1 00:10:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:55:58 1826 409 84 - / - 08:40:58
T2 05:23:08 2242 516 106 - / - 13:08:08

Run 00:32:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:32:40 2182 501 102 - / - 13:17:40
Run 5.3k 06:09:59 2193 509 102 - / - 13:54:59
Run 10.5k 06:44:14 2146 501 100 - / - 14:29:14
Run 11.6k 06:54:50 2139 498 99 - / - 14:39:50
Run 16.3k 07:32:53 2086 489 99 - / - 15:17:53
Run 08:05:43 2008 474 96 - / - 15:50:43