Ironman 70.3 South Africa (2013)
Luisa NARDINI (#2576)
Club: NULL
Finished
GUN TIME:
08:05:45
Place
2246
Female
518
30-34
105
Swim 00:46:41
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:41 | 2063 | 474 | 95 | - / - | 08:31:41 |
Cycle 02:00:43
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 03:11:59 | 2190 | 473 | 92 | - / - | 10:56:59 | |
| Cycle | 05:12:44 | 2264 | 511 | 102 | - / - | 12:57:44 |
T1 00:10:23
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:55:58 | 1826 | 409 | 84 | - / - | 08:40:58 | |
| T2 | 05:23:08 | 2242 | 516 | 106 | - / - | 13:08:08 |
Run 00:32:48
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 05:32:40 | 2182 | 501 | 102 | - / - | 13:17:40 | |
| Run 5.3k | 06:09:59 | 2193 | 509 | 102 | - / - | 13:54:59 | |
| Run 10.5k | 06:44:14 | 2146 | 501 | 100 | - / - | 14:29:14 | |
| Run 11.6k | 06:54:50 | 2139 | 498 | 99 | - / - | 14:39:50 | |
| Run 16.3k | 07:32:53 | 2086 | 489 | 99 | - / - | 15:17:53 | |
| Run | 08:05:43 | 2008 | 474 | 96 | - / - | 15:50:43 |
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