20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Warren FLANAGAN (#262)
Club: NULL
Finished
GUN TIME:  05:43:42
Place
318
Male
290
25-29
55

Swim 00:35:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:07 524 442 99 - / - 07:35:07

Cycle 01:24:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:21:57 427 396 68 - / - 09:21:57
Cycle 03:46:04 445 415 66 - / - 10:46:04

T1 00:03:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:41:08 641 523 117 - / - 07:41:08
T2 03:49:08 407 337 82 - / - 10:49:08

Run 00:25:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:55:15 299 266 67 - / - 10:55:15
Run 5.3k 04:19:36 328 289 69 - / - 11:19:36
Run 10.5k 04:43:57 347 297 69 - / - 11:43:57
Run 11.6k 04:51:02 324 280 68 - / - 11:51:02
Run 16.3k 05:18:18 322 272 60 - / - 12:18:18
Run 05:43:40 322 268 61 - / - 12:43:40