20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heleen DE BRUIN (#2657)
Finished
GUN TIME:  07:07:42
Place
1690
Female
314
35-39
58

Swim 00:41:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:17 1533 318 55 - / - 08:26:17

Cycle 01:52:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:54:56 1966 357 69 - / - 10:39:56
Cycle 04:47:08 2064 405 73 - / - 12:32:08

T1 00:04:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:47:00 542 98 13 - / - 08:32:00
T2 04:51:24 893 180 26 - / - 12:36:24

Run 00:28:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:58:05 723 102 18 - / - 12:43:05
Run 5.3k 05:26:27 1003 178 32 - / - 13:11:27
Run 10.5k 05:55:07 1096 217 37 - / - 13:40:07
Run 11.6k 06:04:45 1137 236 40 - / - 13:49:45
Run 16.3k 06:38:46 1218 262 46 - / - 14:23:46
Run 07:07:40 1131 244 40 - / - 14:52:40