20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jennifer LANCASTER (#2696)
Club: NULL
Finished
GUN TIME:  07:00:50
Place
1589
Female
283
35-39
55

Swim 00:45:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:45:40 2004 463 79 - / - 08:30:40

Cycle 01:37:12

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:50:27 1192 142 29 - / - 10:35:27
Cycle 04:27:41 1317 155 31 - / - 12:12:41

T1 00:07:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:57:48 2224 518 88 - / - 08:42:48
T2 04:35:37 2039 460 77 - / - 12:20:37

Run 00:31:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:43:30 1673 331 64 - / - 12:28:30
Run 5.3k 05:15:38 1706 373 66 - / - 13:00:38
Run 10.5k 05:47:21 1726 376 66 - / - 13:32:21
Run 11.6k 05:56:34 1674 370 65 - / - 13:41:34
Run 16.3k 06:29:38 1544 343 59 - / - 14:14:38
Run 07:00:48 1487 337 59 - / - 14:45:48