20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Karyn SOUTHGATE (#2737)
Club: NULL
Finished
GUN TIME:  05:35:03
Place
225
Female
24
35-39
2

Swim 00:36:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:30 716 127 12 - / - 08:21:30

Cycle 01:20:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:20:44 277 20 1 - / - 10:05:44
Cycle 03:41:38 282 18 1 - / - 11:26:38

T1 00:02:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:43:16 960 186 27 - / - 08:28:16
T2 03:44:22 294 44 5 - / - 11:29:22

Run 00:23:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 03:50:42 423 50 5 - / - 11:35:42
Run 5.3k 04:14:59 346 46 4 - / - 11:59:59
Run 10.5k 04:38:11 291 38 3 - / - 12:23:11
Run 11.6k 04:45:09 285 37 2 - / - 12:30:09
Run 16.3k 05:11:04 259 36 3 - / - 12:56:04
Run 05:35:01 239 35 3 - / - 13:20:01