Ironman 70.3 South Africa (2013)
Shirley-Anne VAN HEERDEN (#2752)
Club: NULL
Finished
GUN TIME:
06:41:04
Place
1242
Female
202
35-39
38
Swim 00:43:27
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:27 | 1792 | 393 | 70 | - / - | 08:28:27 |
Cycle 01:38:49
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:45:13 | 1268 | 160 | 35 | - / - | 10:30:13 | |
| Cycle | 04:24:04 | 1426 | 185 | 39 | - / - | 12:09:04 |
T1 00:07:26
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:51:13 | 1364 | 285 | 50 | - / - | 08:36:13 | |
| T2 | 04:31:31 | 1960 | 443 | 72 | - / - | 12:16:31 |
Run 00:25:50
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:38:49 | 1243 | 216 | 39 | - / - | 12:23:49 | |
| Run 5.3k | 05:07:10 | 1103 | 202 | 35 | - / - | 12:52:10 | |
| Run 10.5k | 05:32:51 | 870 | 158 | 29 | - / - | 13:17:51 | |
| Run 11.6k | 05:43:31 | 1031 | 205 | 34 | - / - | 13:28:31 | |
| Run 16.3k | 06:15:10 | 1014 | 207 | 35 | - / - | 14:00:10 | |
| Run | 06:41:02 | 857 | 174 | 30 | - / - | 14:26:02 |
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