20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shirley-Anne VAN HEERDEN (#2752)
Club: NULL
Finished
GUN TIME:  06:41:04
Place
1242
Female
202
35-39
38

Swim 00:43:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:27 1792 393 70 - / - 08:28:27

Cycle 01:38:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:45:13 1268 160 35 - / - 10:30:13
Cycle 04:24:04 1426 185 39 - / - 12:09:04

T1 00:07:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:51:13 1364 285 50 - / - 08:36:13
T2 04:31:31 1960 443 72 - / - 12:16:31

Run 00:25:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:38:49 1243 216 39 - / - 12:23:49
Run 5.3k 05:07:10 1103 202 35 - / - 12:52:10
Run 10.5k 05:32:51 870 158 29 - / - 13:17:51
Run 11.6k 05:43:31 1031 205 34 - / - 13:28:31
Run 16.3k 06:15:10 1014 207 35 - / - 14:00:10
Run 06:41:02 857 174 30 - / - 14:26:02