20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul HALLIDAY (#280)
Club: NULL
Finished
GUN TIME:  06:19:04
Place
835
Male
721
25-29
136

Swim 00:33:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:52 364 307 82 - / - 07:33:52

Cycle 01:31:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:32:41 1195 1053 206 - / - 09:32:41
Cycle 04:04:28 1124 1010 190 - / - 11:04:28

T1 00:02:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:40:00 685 555 121 - / - 07:40:00
T2 04:06:33 88 76 21 - / - 11:06:33

Run 00:30:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:13:17 743 634 154 - / - 11:13:17
Run 5.3k 04:39:55 706 594 120 - / - 11:39:55
Run 10.5k 05:05:39 663 551 109 - / - 12:05:39
Run 11.6k 05:14:29 722 594 115 - / - 12:14:29
Run 16.3k 05:48:19 906 727 139 - / - 12:48:19
Run 06:19:02 978 769 144 - / - 13:19:02