20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roy HANNINGTON (#281)
Club: NULL
Finished
GUN TIME:  06:24:34
Place
938
Male
809
25-29
149

Swim 00:31:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:25 147 124 37 - / - 07:31:25

Cycle 01:25:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:18:38 532 487 82 - / - 09:18:38
Cycle 03:44:37 563 521 83 - / - 10:44:37

T1 00:03:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:35:49 192 158 34 - / - 07:35:49
T2 03:48:35 755 608 142 - / - 10:48:35

Run 00:43:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:56:12 1482 1211 245 - / - 10:56:12
Run 5.3k 04:25:23 1291 1047 203 - / - 11:25:23
Run 10.5k 04:54:29 1293 1032 201 - / - 11:54:29
Run 11.6k 05:03:39 1275 1009 193 - / - 12:03:39
Run 16.3k 05:40:57 1468 1145 221 - / - 12:40:57
Run 06:24:32 1832 1409 259 - / - 13:24:32