20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Wendy DIPPENAAR (#2896)
Club: NULL
Finished
GUN TIME:  06:46:22
Place
1339
Female
216
45-49
18

Swim 00:50:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:50:31 2204 515 52 - / - 08:35:31

Cycle 01:33:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:50:07 1006 104 13 - / - 10:35:07
Cycle 04:23:08 1069 102 12 - / - 12:08:08

T1 00:08:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 01:00:04 1893 426 41 - / - 08:45:04
T2 04:31:51 2133 483 44 - / - 12:16:51

Run 00:28:14

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:39:31 1521 283 24 - / - 12:24:31
Run 5.3k 05:08:43 1304 248 23 - / - 12:53:43
Run 10.5k 05:36:43 1198 243 23 - / - 13:21:43
Run 11.6k 05:45:33 1163 242 23 - / - 13:30:33
Run 16.3k 06:18:04 1158 247 24 - / - 14:03:04
Run 06:46:20 1057 226 20 - / - 14:31:20