20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Louise FERREIRA (#2899)
Club: NULL
Finished
GUN TIME:  05:45:08
Place
333
Female
29
45-49
3

Swim 00:40:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:25 1410 280 20 - / - 08:25:25

Cycle 01:23:21

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:28:48 493 39 4 - / - 10:13:48
Cycle 03:52:11 461 35 4 - / - 11:37:11

T1 00:02:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:46:39 737 144 12 - / - 08:31:39
T2 03:54:57 300 47 6 - / - 11:39:57

Run 00:23:12

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:01:11 370 41 3 - / - 11:46:11
Run 5.3k 04:26:02 391 51 4 - / - 12:11:02
Run 10.5k 04:49:29 330 46 4 - / - 12:34:29
Run 11.6k 04:56:07 299 41 3 - / - 12:41:07
Run 16.3k 05:21:52 265 39 3 - / - 13:06:52
Run 05:45:06 232 34 3 - / - 13:30:06