20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tessa GROENEWALD (#2902)
Club: NULL
Finished
GUN TIME:  06:39:50
Place
1225
Female
199
45-49
17

Swim 00:40:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:49 1479 301 24 - / - 08:25:49

Cycle 01:43:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:51:01 1731 282 27 - / - 10:36:01
Cycle 04:34:14 1765 271 26 - / - 12:19:14

T1 00:03:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:48:48 1449 304 29 - / - 08:33:48
T2 04:38:11 753 147 13 - / - 12:23:11

Run 00:25:48

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:45:29 1228 212 17 - / - 12:30:29
Run 5.3k 05:12:21 855 143 11 - / - 12:57:21
Run 10.5k 05:38:05 729 131 11 - / - 13:23:05
Run 11.6k 05:45:59 709 127 11 - / - 13:30:59
Run 16.3k 06:13:58 601 111 10 - / - 13:58:58
Run 06:39:48 540 103 9 - / - 14:24:48