20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Claire LOUW (#2916)
Club: NULL
Finished
GUN TIME:  06:26:15
Place
970
Female
142
45-49
13

Swim 00:37:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:37:41 913 158 11 - / - 08:22:41

Cycle 01:28:14

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:27:00 564 53 7 - / - 10:12:00
Cycle 03:55:15 652 52 7 - / - 11:40:15

T1 00:06:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:43:45 664 126 10 - / - 08:28:45
T2 04:01:18 1625 349 29 - / - 11:46:18

Run 00:35:13

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:10:16 2099 476 50 - / - 11:55:16
Run 5.3k 04:39:39 1500 304 29 - / - 12:24:39
Run 10.5k 05:08:20 1389 287 29 - / - 12:53:20
Run 11.6k 05:17:15 1345 280 29 - / - 13:02:15
Run 16.3k 05:50:58 1348 294 29 - / - 13:35:58
Run 06:26:13 1470 329 33 - / - 14:11:13