20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Amanda SHAW (#2929)
Club: NULL
Finished
GUN TIME:  07:18:23
Place
1824
Female
347
45-49
37

Swim 00:47:46

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:46 2119 492 46 - / - 08:32:46

Cycle 01:46:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:57:22 1707 274 24 - / - 10:42:22
Cycle 04:44:08 1835 299 30 - / - 12:29:08

T1 00:06:34

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:55:37 1393 291 28 - / - 08:40:37
T2 04:50:43 1767 386 34 - / - 12:35:43

Run 00:30:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:58:44 1762 364 34 - / - 12:43:44
Run 5.3k 05:30:31 1678 362 40 - / - 13:15:31
Run 10.5k 06:02:17 1712 372 39 - / - 13:47:17
Run 11.6k 06:13:31 1769 397 42 - / - 13:58:31
Run 16.3k 06:47:31 1662 372 38 - / - 14:32:31
Run 07:18:21 1559 355 37 - / - 15:03:21