20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Samuel HERMAN (#293)
Club: NULL
Finished
GUN TIME:  07:00:34
Place
1583
Male
1301
25-29
250

Swim 00:40:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:05 1334 1082 208 - / - 07:40:05

Cycle 01:28:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:35:59 907 818 160 - / - 09:35:59
Cycle 04:04:53 865 793 136 - / - 11:04:53

T1 00:04:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:47:24 1183 944 191 - / - 07:47:24
T2 04:09:13 917 731 169 - / - 11:09:13

Run 00:40:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:16:29 1201 998 215 - / - 11:16:29
Run 5.3k 04:47:40 1512 1203 232 - / - 11:47:40
Run 10.5k 05:20:50 1715 1343 254 - / - 12:20:50
Run 11.6k 05:33:34 1840 1425 268 - / - 12:33:34
Run 16.3k 06:19:53 2110 1614 296 - / - 13:19:53
Run 07:00:32 2158 1644 299 - / - 14:00:32