20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Freda SMIT (#2931)
Club: NULL
Finished
GUN TIME:  07:03:52
Place
1630
Female
296
45-49
25

Swim 00:41:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:25 1547 324 26 - / - 08:26:25

Cycle 01:41:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:53:59 1714 277 26 - / - 10:38:59
Cycle 04:35:45 1722 260 24 - / - 12:20:45

T1 00:07:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:52:03 2113 491 49 - / - 08:37:03
T2 04:42:56 1906 422 38 - / - 12:27:56

Run 00:29:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:50:59 1771 366 35 - / - 12:35:59
Run 5.3k 05:21:55 1577 327 33 - / - 13:06:55
Run 10.5k 05:51:20 1489 314 30 - / - 13:36:20
Run 11.6k 06:00:40 1466 313 31 - / - 13:45:40
Run 16.3k 06:34:47 1443 315 31 - / - 14:19:47
Run 07:03:50 1334 297 29 - / - 14:48:50