20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Danie THERON (#2936)
Club: NULL
Finished
GUN TIME:  06:49:08
Place
1396
Male
1165
45-49
122

Swim 00:36:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:11 666 551 55 - / - 08:06:11

Cycle 01:25:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:38:11 1091 968 107 - / - 10:08:11
Cycle 04:03:27 834 764 80 - / - 11:33:27

T1 00:06:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:46:57 2125 1632 174 - / - 08:16:57
T2 04:09:29 1615 1269 129 - / - 11:39:29

Run 00:34:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:18:15 2058 1596 167 - / - 11:48:15
Run 5.3k 04:51:47 1943 1520 163 - / - 12:21:47
Run 10.5k 05:26:37 2033 1569 169 - / - 12:56:37
Run 11.6k 05:38:13 2059 1589 172 - / - 13:08:13
Run 16.3k 06:14:55 1989 1527 163 - / - 13:44:55
Run 06:49:06 1932 1483 158 - / - 14:19:06