Ironman 70.3 South Africa (2013)
Adele VAN DE VENTER (#2939)
Club: NULL
Finished
GUN TIME:
05:50:02
Place
395
Female
39
45-49
4
Swim 00:34:03
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:03 | 384 | 58 | 3 | - / - | 08:19:03 |
Cycle 01:29:43
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:24:33 | 726 | 66 | 10 | - / - | 10:09:33 | |
| Cycle | 03:54:17 | 804 | 69 | 10 | - / - | 11:39:17 |
T1 00:02:24
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:38:35 | 223 | 39 | 3 | - / - | 08:23:35 | |
| T2 | 03:56:43 | 187 | 29 | 2 | - / - | 11:41:43 |
Run 00:23:42
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:03:24 | 726 | 105 | 8 | - / - | 11:48:24 | |
| Run 5.3k | 04:28:28 | 473 | 67 | 5 | - / - | 12:13:28 | |
| Run 10.5k | 04:52:50 | 428 | 67 | 5 | - / - | 12:37:50 | |
| Run 11.6k | 04:59:54 | 393 | 61 | 5 | - / - | 12:44:54 | |
| Run 16.3k | 05:26:17 | 335 | 53 | 4 | - / - | 13:11:17 | |
| Run | 05:50:00 | 294 | 48 | 4 | - / - | 13:35:00 |
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