20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Chrisna VAN LILLE (#2944)
Club: NULL
Finished
GUN TIME:  07:16:29
Place
1797
Female
340
45-49
33

Swim 00:48:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:06 2132 495 48 - / - 08:33:06

Cycle 01:47:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:02:04 1782 295 29 - / - 10:47:04
Cycle 04:49:05 1880 310 32 - / - 12:34:05

T1 00:06:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:58:39 2100 488 48 - / - 08:43:39
T2 04:55:29 1724 376 33 - / - 12:40:29

Run 00:30:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 05:03:33 1784 369 37 - / - 12:48:33
Run 5.3k 05:34:57 1633 345 37 - / - 13:19:57
Run 10.5k 06:04:19 1508 321 33 - / - 13:49:19
Run 11.6k 06:13:09 1461 311 30 - / - 13:58:09
Run 16.3k 06:45:50 1376 301 30 - / - 14:30:50
Run 07:16:27 1337 298 30 - / - 15:01:27