20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alta OELOFSE (#2983)
Club: NULL
Finished
GUN TIME:  07:05:40
Place
1654
Female
301
55-59
5

Swim 00:42:45

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:42:45 1705 372 6 - / - 08:27:45

Cycle 01:47:49

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 02:57:36 2000 379 5 - / - 10:42:36
Cycle 04:45:26 1999 370 5 - / - 12:30:26

T1 00:04:16

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:48:39 616 112 2 - / - 08:33:39
T2 04:49:44 910 185 3 - / - 12:34:44

Run 00:30:15

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.1k 04:57:27 1570 298 4 - / - 12:42:27
Run 5.3k 05:26:32 1293 246 3 - / - 13:11:32
Run 10.5k 05:55:11 1248 249 3 - / - 13:40:11
Run 11.6k 06:03:53 1205 253 4 - / - 13:48:53
Run 16.3k 06:35:22 1122 236 4 - / - 14:20:22
Run 07:05:38 1114 242 4 - / - 14:50:38