20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dale JACOBS (#311)
Club: NULL
Finished
GUN TIME:  06:23:59
Place
929
Male
801
25-29
147

Swim 00:32:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:53 249 215 60 - / - 07:32:53

Cycle 01:35:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:31:49 1191 1050 205 - / - 09:31:49
Cycle 04:07:46 1276 1130 219 - / - 11:07:46

T1 00:04:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:39:11 749 601 130 - / - 07:39:11
T2 04:12:46 1212 966 203 - / - 11:12:46

Run 00:29:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:20:14 1365 1124 234 - / - 11:20:14
Run 5.3k 04:48:44 1153 940 188 - / - 11:48:44
Run 10.5k 05:15:08 965 787 148 - / - 12:15:08
Run 11.6k 05:22:51 887 721 142 - / - 12:22:51
Run 16.3k 05:54:43 926 742 141 - / - 12:54:43
Run 06:23:57 928 731 138 - / - 13:23:57