20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul JACOBS (#312)
Club: NULL
Finished
GUN TIME:  06:30:02
Place
1049
Male
888
25-29
169

Swim 00:38:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:45 1092 887 178 - / - 07:38:45

Cycle 01:30:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:34:58 836 756 144 - / - 09:34:58
Cycle 04:05:26 890 814 145 - / - 11:05:26

T1 00:04:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:47:25 1655 1298 257 - / - 07:47:25
T2 04:09:29 785 636 149 - / - 11:09:29

Run 00:31:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:16:01 576 499 128 - / - 11:16:01
Run 5.3k 04:43:38 848 708 135 - / - 11:43:38
Run 10.5k 05:11:24 918 750 141 - / - 12:11:24
Run 11.6k 05:21:48 1052 840 161 - / - 12:21:48
Run 16.3k 05:58:13 1288 1011 193 - / - 12:58:13
Run 06:30:00 1324 1031 196 - / - 13:30:00