20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dax MENDAY (#383)
Club: NULL
Finished
GUN TIME:  06:20:20
Place
851
Male
735
25-29
137

Swim 00:34:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:23 433 370 93 - / - 07:34:23

Cycle 01:38:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:37:26 1288 1122 223 - / - 09:37:26
Cycle 04:16:01 1428 1243 242 - / - 11:16:01

T1 00:06:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:43:08 1684 1319 264 - / - 07:43:08
T2 04:22:12 1656 1301 255 - / - 11:22:12

Run 00:28:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:28:27 365 325 86 - / - 11:28:27
Run 5.3k 04:52:20 291 256 63 - / - 11:52:20
Run 10.5k 05:16:01 286 249 59 - / - 12:16:01
Run 11.6k 05:24:06 323 279 67 - / - 12:24:06
Run 16.3k 05:51:53 339 286 64 - / - 12:51:53
Run 06:20:18 426 348 72 - / - 13:20:18