20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jacques NEL (#399)
Club: NULL
Finished
GUN TIME:  06:01:07
Place
552
Male
489
25-29
92

Swim 00:38:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:30 1049 858 167 - / - 07:38:30

Cycle 01:28:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:34:32 701 638 122 - / - 09:34:32
Cycle 04:02:53 736 677 116 - / - 11:02:53

T1 00:04:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:49:02 2093 1608 309 - / - 07:49:02
T2 04:07:00 819 661 154 - / - 11:07:00

Run 00:23:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:14:10 1122 945 205 - / - 11:14:10
Run 5.3k 04:38:29 435 376 84 - / - 11:38:29
Run 10.5k 05:02:27 387 330 74 - / - 12:02:27
Run 11.6k 05:09:55 378 319 73 - / - 12:09:55
Run 16.3k 05:37:13 363 306 69 - / - 12:37:13
Run 06:01:05 314 262 59 - / - 13:01:05