20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matthew PAWLEY (#410)
Club: NULL
Finished
GUN TIME:  06:09:07
Place
669
Male
587
25-29
107

Swim 00:34:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:08 393 334 85 - / - 07:34:08

Cycle 01:28:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:20:28 456 423 71 - / - 09:20:28
Cycle 03:49:06 592 547 88 - / - 10:49:06

T1 00:02:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:39:12 347 286 71 - / - 07:39:12
T2 03:52:05 363 298 75 - / - 10:52:05

Run 00:32:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:58:52 798 682 165 - / - 10:58:52
Run 5.3k 04:29:23 1365 1098 208 - / - 11:29:23
Run 10.5k 04:56:57 1194 953 183 - / - 11:56:57
Run 11.6k 05:05:18 1124 891 170 - / - 12:05:18
Run 16.3k 05:36:56 1069 845 155 - / - 12:36:56
Run 06:09:05 1176 916 170 - / - 13:09:05