20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Simon ROOS (#429)
Club: NULL
Finished
GUN TIME:  06:03:14
Place
577
Male
511
25-29
96

Swim 00:31:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:07 135 114 33 - / - 07:31:07

Cycle 01:26:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:13:07 258 240 45 - / - 09:13:07
Cycle 03:39:52 406 380 62 - / - 10:39:52

T1 00:04:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:36:03 320 263 66 - / - 07:36:03
T2 03:44:04 865 691 160 - / - 10:44:04

Run 00:30:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:50:51 786 672 164 - / - 10:50:51
Run 5.3k 04:20:16 1191 971 194 - / - 11:20:16
Run 10.5k 04:49:55 1285 1027 200 - / - 11:49:55
Run 11.6k 04:59:40 1317 1042 201 - / - 11:59:40
Run 16.3k 05:32:28 1271 998 188 - / - 12:32:28
Run 06:03:12 1262 988 190 - / - 13:03:12