20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lourens SANDERS (#432)
Club: NULL
Finished
GUN TIME:  06:29:00
Place
1025
Male
870
25-29
165

Swim 00:38:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:51 1110 902 184 - / - 07:38:51

Cycle 01:27:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:30:28 542 493 85 - / - 09:30:28
Cycle 03:58:11 614 568 92 - / - 10:58:11

T1 00:03:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:47:30 1650 1293 256 - / - 07:47:30
T2 04:02:05 715 578 136 - / - 11:02:05

Run 00:33:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:08:52 799 683 166 - / - 11:08:52
Run 5.3k 04:37:08 999 823 161 - / - 11:37:08
Run 10.5k 05:06:45 1175 935 181 - / - 12:06:45
Run 11.6k 05:19:03 1419 1117 214 - / - 12:19:03
Run 16.3k 05:55:47 1526 1188 226 - / - 12:55:47
Run 06:28:58 1533 1184 229 - / - 13:28:58