20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rudi VAN DEN HEEVER (#493)
Club: NULL
Finished
GUN TIME:  07:13:11
Place
1759
Male
1431
25-29
279

Swim 00:35:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:54 631 524 112 - / - 07:35:54

Cycle 01:49:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:45:14 1693 1423 280 - / - 09:45:14
Cycle 04:35:08 1900 1583 301 - / - 11:35:08

T1 00:04:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:43:50 1421 1124 221 - / - 07:43:50
T2 04:39:49 1057 841 183 - / - 11:39:49

Run 00:32:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:47:40 1652 1325 265 - / - 11:47:40
Run 5.3k 05:19:53 1713 1340 254 - / - 12:19:53
Run 10.5k 05:49:21 1578 1245 240 - / - 12:49:21
Run 11.6k 06:01:13 1689 1317 250 - / - 13:01:13
Run 16.3k 06:40:15 1810 1399 262 - / - 13:40:15
Run 07:13:09 1767 1364 253 - / - 14:13:09