20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lester VAN GREUNEN (#504)
Club: NULL
Finished
GUN TIME:  07:31:20
Place
1966
Male
1564
25-29
298

Swim 00:56:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:56:13 2287 1754 326 - / - 07:56:13

Cycle 01:41:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 03:04:32 1651 1395 275 - / - 10:04:32
Cycle 04:46:05 1681 1427 279 - / - 11:46:05

T1 00:07:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 01:04:00 1354 1071 213 - / - 08:04:00
T2 04:53:55 2010 1556 293 - / - 11:53:55

Run 00:35:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 05:03:09 2152 1660 312 - / - 12:03:09
Run 5.3k 05:37:28 2039 1583 295 - / - 12:37:28
Run 10.5k 06:08:38 1894 1466 279 - / - 13:08:38
Run 11.6k 06:17:57 1826 1413 266 - / - 13:17:57
Run 16.3k 06:56:00 1874 1444 269 - / - 13:56:00
Run 07:31:18 1875 1442 265 - / - 14:31:18