20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Koos VAN JAARSVELD (#505)
Club: NULL
Finished
GUN TIME:  07:07:11
Place
1681
Male
1372
25-29
265

Swim 00:53:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:53:32 2256 1728 324 - / - 07:53:32

Cycle 01:39:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 03:05:02 1849 1535 298 - / - 10:05:02
Cycle 04:44:05 1726 1465 287 - / - 11:44:05

T1 00:04:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 01:00:10 900 727 148 - / - 08:00:10
T2 04:48:46 1058 842 184 - / - 11:48:46

Run 00:31:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:55:38 861 732 176 - / - 11:55:38
Run 5.3k 05:25:41 1309 1060 204 - / - 12:25:41
Run 10.5k 05:55:05 1328 1058 206 - / - 12:55:05
Run 11.6k 06:03:43 1266 1001 190 - / - 13:03:43
Run 16.3k 06:35:57 1209 951 179 - / - 13:35:57
Run 07:07:09 1228 961 184 - / - 14:07:09