20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul WILLEMSE (#537)
Club: NULL
Finished
GUN TIME:  06:31:59
Place
1082
Male
912
25-29
175

Swim 00:38:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:00 971 797 152 - / - 07:38:00

Cycle 01:30:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:32:38 828 748 143 - / - 09:32:38
Cycle 04:03:22 896 820 147 - / - 11:03:22

T1 00:04:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:45:13 1152 919 182 - / - 07:45:13
T2 04:08:08 1102 875 188 - / - 11:08:08

Run 00:31:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:15:51 1555 1264 252 - / - 11:15:51
Run 5.3k 04:45:48 1420 1136 217 - / - 11:45:48
Run 10.5k 05:16:37 1495 1180 229 - / - 12:16:37
Run 11.6k 05:26:40 1521 1194 228 - / - 12:26:40
Run 16.3k 06:00:26 1466 1144 220 - / - 13:00:26
Run 06:31:57 1433 1112 211 - / - 13:31:57