20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Thane WILLIAMS (#538)
Club: NULL
Finished
GUN TIME:  06:16:45
Place
799
Male
692
25-29
132

Swim 00:32:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:57 260 223 63 - / - 07:32:57

Cycle 01:33:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:34:22 1259 1101 214 - / - 09:34:22
Cycle 04:07:52 1216 1084 206 - / - 11:07:52

T1 00:03:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:40:34 1297 1032 203 - / - 07:40:34
T2 04:11:07 461 381 91 - / - 11:11:07

Run 00:29:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:17:25 405 358 99 - / - 11:17:25
Run 5.3k 04:43:01 490 420 92 - / - 11:43:01
Run 10.5k 05:08:28 523 437 90 - / - 12:08:28
Run 11.6k 05:16:38 546 452 93 - / - 12:16:38
Run 16.3k 05:47:42 630 514 98 - / - 12:47:42
Run 06:16:43 685 549 102 - / - 13:16:43