20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant WING (#541)
Club: NULL
Finished
GUN TIME:  07:01:04
Place
1593
Male
1310
25-29
252

Swim 00:41:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:17 1529 1213 235 - / - 07:41:17

Cycle 01:38:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:49:25 1208 1066 209 - / - 09:49:25
Cycle 04:28:25 1390 1216 236 - / - 11:28:25

T1 00:09:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:56:34 2285 1752 326 - / - 07:56:34
T2 04:37:52 2190 1688 317 - / - 11:37:52

Run 00:33:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:45:11 1247 1030 220 - / - 11:45:11
Run 5.3k 05:13:25 1068 873 175 - / - 12:13:25
Run 10.5k 05:42:10 1140 909 176 - / - 12:42:10
Run 11.6k 05:51:47 1181 936 176 - / - 12:51:47
Run 16.3k 06:27:45 1358 1060 201 - / - 13:27:45
Run 07:01:02 1411 1093 210 - / - 14:01:02