20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jan BESTER (#563)
Club: NULL
Finished
GUN TIME:  06:48:28
Place
1379
Male
1153
30-34
216

Swim 00:44:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:48 1943 1501 288 - / - 07:59:47

Cycle 01:30:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:43:45 1154 1020 188 - / - 09:58:44
Cycle 04:14:21 1052 954 175 - / - 11:29:20

T1 00:05:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:51:39 986 792 153 - / - 08:06:38
T2 04:19:35 1331 1053 217 - / - 11:34:34

Run 00:32:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:28:26 2068 1603 304 - / - 11:43:25
Run 5.3k 04:57:36 1464 1169 224 - / - 12:12:35
Run 10.5k 05:27:27 1452 1151 216 - / - 12:42:26
Run 11.6k 05:38:16 1527 1199 224 - / - 12:53:15
Run 16.3k 06:15:31 1625 1259 234 - / - 13:30:30
Run 06:48:26 1606 1240 228 - / - 14:03:25