20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jaco CARSTENS (#593)
Club: NULL
Finished
GUN TIME:  06:13:47
Place
744
Male
648
30-34
117

Swim 00:39:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:29 1215 982 183 - / - 07:54:28

Cycle 01:24:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:28:35 558 508 95 - / - 09:43:34
Cycle 03:53:10 526 486 91 - / - 11:08:09

T1 00:03:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:23 608 498 93 - / - 08:00:22
T2 03:56:34 524 427 89 - / - 11:11:33

Run 00:31:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:03:46 1130 950 186 - / - 11:18:45
Run 5.3k 04:31:08 923 765 139 - / - 11:46:07
Run 10.5k 04:59:49 1047 846 152 - / - 12:14:48
Run 11.6k 05:08:53 1050 838 151 - / - 12:23:52
Run 16.3k 05:41:47 1092 860 157 - / - 12:56:46
Run 06:13:45 1185 923 167 - / - 13:28:44