20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Brad COWIE (#603)
Club: NULL
Finished
GUN TIME:  06:42:58
Place
1277
Male
1072
30-34
201

Swim 00:38:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:13 1007 825 154 - / - 07:53:12

Cycle 01:30:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:34:17 742 675 121 - / - 09:49:16
Cycle 04:04:51 844 773 143 - / - 11:19:50

T1 00:07:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:05 1958 1514 285 - / - 08:03:04
T2 04:12:11 1938 1505 290 - / - 11:27:10

Run 00:33:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:18:44 578 501 94 - / - 11:33:43
Run 5.3k 04:48:47 1268 1029 198 - / - 12:03:46
Run 10.5k 05:19:29 1409 1119 207 - / - 12:34:28
Run 11.6k 05:30:18 1491 1173 217 - / - 12:45:17
Run 16.3k 06:09:21 1674 1301 248 - / - 13:24:20
Run 06:42:56 1682 1304 247 - / - 13:57:55