20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russell DE JONGH (#612)
Club: NULL
Finished
GUN TIME:  06:41:05
Place
1243
Male
1041
30-34
196

Swim 00:34:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:06 388 330 52 - / - 07:49:05

Cycle 01:31:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:33:41 1181 1041 193 - / - 09:48:40
Cycle 04:05:10 1103 994 183 - / - 11:20:09

T1 00:08:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:41:12 1094 871 165 - / - 07:56:11
T2 04:14:00 2142 1654 317 - / - 11:28:59

Run 00:33:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:21:44 1556 1265 255 - / - 11:36:43
Run 5.3k 04:52:51 1558 1235 237 - / - 12:07:50
Run 10.5k 05:23:42 1597 1256 236 - / - 12:38:41
Run 11.6k 05:33:08 1556 1225 230 - / - 12:48:07
Run 16.3k 06:08:01 1542 1200 219 - / - 13:23:00
Run 06:41:03 1542 1193 222 - / - 13:56:02