20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rory DE NOBREGA (#613)
Club: NULL
Finished
GUN TIME:  06:51:13
Place
1431
Male
1186
30-34
220

Swim 00:40:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:33 1428 1144 218 - / - 07:55:32

Cycle 01:41:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:51:25 1677 1412 259 - / - 10:06:24
Cycle 04:33:02 1698 1442 267 - / - 11:48:01

T1 00:06:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:50:19 1938 1499 280 - / - 08:05:18
T2 04:39:11 1647 1296 258 - / - 11:54:10

Run 00:29:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:46:25 1172 978 191 - / - 12:01:24
Run 5.3k 05:14:16 1005 827 151 - / - 12:29:15
Run 10.5k 05:42:12 1019 824 148 - / - 12:57:11
Run 11.6k 05:51:02 1024 820 146 - / - 13:06:01
Run 16.3k 06:21:36 959 767 135 - / - 13:36:35
Run 06:51:11 964 761 138 - / - 14:06:10