20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Estiaan DE LANGE (#63)
Finished
GUN TIME:  05:15:04
Place
113
Male
100
18-24
4

Swim 00:32:26

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:26 215 184 15 - / - 07:32:26

Cycle 01:19:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:12:35 232 216 16 - / - 09:12:35
Cycle 03:32:33 233 218 12 - / - 10:32:33

T1 00:02:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:36:38 140 114 9 - / - 07:36:38
T2 03:34:35 75 64 4 - / - 10:34:35

Run 00:21:51

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 03:40:04 84 73 6 - / - 10:40:04
Run 5.3k 04:01:00 64 55 4 - / - 11:01:00
Run 10.5k 04:21:19 66 56 3 - / - 11:21:19
Run 11.6k 04:27:42 69 58 3 - / - 11:27:42
Run 16.3k 04:53:09 88 75 3 - / - 11:53:09
Run 05:15:02 87 74 3 - / - 12:15:02