20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig FREEMAN (#650)
Club: NULL
Finished
GUN TIME:  06:09:15
Place
672
Male
590
30-34
108

Swim 00:45:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:33 1996 1538 295 - / - 08:00:32

Cycle 01:25:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:39:27 847 765 141 - / - 09:54:26
Cycle 04:04:39 703 644 118 - / - 11:19:38

T1 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:51:45 717 576 108 - / - 08:06:44
T2 04:07:51 442 367 76 - / - 11:22:50

Run 00:25:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:14:46 904 770 146 - / - 11:29:45
Run 5.3k 04:41:55 827 691 120 - / - 11:56:54
Run 10.5k 05:07:17 692 570 97 - / - 12:22:16
Run 11.6k 05:14:57 652 539 91 - / - 12:29:56
Run 16.3k 05:43:20 581 475 82 - / - 12:58:19
Run 06:09:13 533 432 69 - / - 13:24:12