20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Simon DOUGALL (#66)
Club: NULL
Finished
GUN TIME:  05:23:58
Place
152
Male
137
18-24
7

Swim 00:29:22

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:22 60 50 1 - / - 07:29:22

Cycle 01:20:20

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:07:23 183 170 7 - / - 09:07:23
Cycle 03:27:44 213 199 10 - / - 10:27:44

T1 00:02:38

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:32:52 52 41 4 - / - 07:32:52
T2 03:30:23 259 221 17 - / - 10:30:23

Run 00:24:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 03:35:55 92 81 8 - / - 10:35:55
Run 5.3k 04:00:06 253 222 16 - / - 11:00:06
Run 10.5k 04:22:38 221 191 15 - / - 11:22:38
Run 11.6k 04:31:08 281 245 19 - / - 11:31:08
Run 16.3k 04:59:16 310 262 20 - / - 11:59:16
Run 05:23:56 300 250 19 - / - 12:23:56