20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave GREWAR (#669)
Club: NULL
Finished
GUN TIME:  06:22:31
Place
897
Male
773
30-34
143

Swim 00:33:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:31 321 267 37 - / - 07:48:30

Cycle 01:28:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:22:13 363 339 64 - / - 09:37:12
Cycle 03:50:54 537 497 93 - / - 11:05:53

T1 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:42:51 1841 1429 258 - / - 07:57:50
T2 03:57:19 1726 1350 267 - / - 11:12:18

Run 00:37:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:04:19 946 804 151 - / - 11:19:18
Run 5.3k 04:33:25 1178 962 180 - / - 11:48:24
Run 10.5k 05:04:03 1363 1085 201 - / - 12:19:02
Run 11.6k 05:12:54 1314 1039 193 - / - 12:27:53
Run 16.3k 05:45:14 1243 976 179 - / - 13:00:13
Run 06:22:29 1486 1150 207 - / - 13:37:28