20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin HAWKINS (#682)
Club: NULL
Finished
GUN TIME:  04:53:42
Place
44
Male
37
30-34
5

Swim 00:34:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:06 389 331 53 - / - 07:49:05

Cycle 01:15:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:06:03 73 65 11 - / - 09:21:02
Cycle 03:21:36 73 65 11 - / - 10:36:35

T1 00:01:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:37:32 46 36 4 - / - 07:52:31
T2 03:23:31 61 51 10 - / - 10:38:30

Run 00:19:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:28:41 36 30 3 - / - 10:43:40
Run 5.3k 03:48:35 34 30 4 - / - 11:03:34
Run 10.5k 04:07:34 28 25 3 - / - 11:22:33
Run 11.6k 04:13:04 28 25 3 - / - 11:28:03
Run 16.3k 04:33:43 27 24 3 - / - 11:48:42
Run 04:53:40 29 25 4 - / - 12:08:39