20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin ISAACS (#695)
Club: NULL
Finished
GUN TIME:  06:27:36
Place
998
Male
850
30-34
156

Swim 00:36:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:31 718 591 107 - / - 07:51:30

Cycle 01:30:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:29:53 860 775 143 - / - 09:44:52
Cycle 04:00:33 910 831 153 - / - 11:15:32

T1 00:03:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:42:00 459 376 68 - / - 07:56:59
T2 04:03:57 518 421 86 - / - 11:18:56

Run 00:33:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:11:03 1051 888 173 - / - 11:26:02
Run 5.3k 04:40:20 1237 1008 192 - / - 11:55:19
Run 10.5k 05:09:52 1296 1034 195 - / - 12:24:51
Run 11.6k 05:18:36 1241 981 183 - / - 12:33:35
Run 16.3k 05:53:48 1354 1057 194 - / - 13:08:47
Run 06:27:34 1423 1103 200 - / - 13:42:33