20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rogan JENKIN (#699)
Club: NULL
Finished
GUN TIME:  05:33:57
Place
216
Male
193
30-34
35

Swim 00:37:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:30 875 728 129 - / - 07:52:29

Cycle 01:23:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:18:00 181 168 34 - / - 09:32:59
Cycle 03:41:46 275 259 49 - / - 10:56:45

T1 00:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:43:35 665 539 102 - / - 07:58:34
T2 03:44:55 436 361 74 - / - 10:59:54

Run 00:23:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:51:16 428 378 74 - / - 11:06:15
Run 5.3k 04:15:08 299 263 50 - / - 11:30:07
Run 10.5k 04:37:28 234 204 40 - / - 11:52:27
Run 11.6k 04:44:18 228 198 37 - / - 11:59:17
Run 16.3k 05:10:46 228 197 38 - / - 12:25:45
Run 05:33:55 208 178 33 - / - 12:48:54