20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sean LAVAL (#734)
Club: NULL
Finished
GUN TIME:  06:46:37
Place
1345
Male
1127
30-34
211

Swim 00:44:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:34 1922 1489 286 - / - 07:59:33

Cycle 01:31:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:53:51 1271 1110 205 - / - 10:08:50
Cycle 04:25:12 1156 1036 193 - / - 11:40:11

T1 00:07:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:59:48 2284 1751 331 - / - 08:14:47
T2 04:33:09 2035 1576 302 - / - 11:48:08

Run 00:30:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:40:09 950 808 155 - / - 11:55:08
Run 5.3k 05:06:59 784 655 115 - / - 12:21:58
Run 10.5k 05:34:04 831 677 119 - / - 12:49:03
Run 11.6k 05:42:15 811 659 111 - / - 12:57:14
Run 16.3k 06:16:05 989 791 144 - / - 13:31:04
Run 06:46:35 1010 795 142 - / - 14:01:34